 Creator of The Musicality Method |  Co-Creator of Enhanced Barre Above |  Balletone Master Trainer |
|---|---|---|
 Co-Owner Clemson Fitness Company |  Fitness Educator |  Mompreneur |
Thank you for stopping by!
With more than 13 years in the fitness industry, Lauren has created multiple fitness formats and educational workshops, ran group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. Lauren was named the EMPOWER! Fitness Conference Education Partner of the Year in 2018. She is the Creator of The Musicality Method, Co-Creator of the Enhanced Barre Above Program, a Master Trainer for Balletone, owns a fitness studio, Clemson Fitness Company, in Clemson, SC, and consults on numerous fitness projects for other companies!
Box and Barre Workshop
Are you looking to add a fantastic new fusion class to your instructor toolbox? Then my BRAND NEW virtual Box & Barre Workshop is for you.
What is Box & Barre?
Box and Barre is the perfect combination of cardio and muscular endurance work! You can feel fierce like a fighter and graceful like a ballerina all while burning a ton of calories and working your body head to toe!
30 Day Barre Party
This 30 day barre program includes 13 different specially crafted barre workouts of various lengths and formats, such as Cardio Barre, Balletone, Barre Fight, Not Yoga Mama's Pilates, and Booty Barre! You will also receive a 30 day calendar to help you balance your workouts and achieve your goals faster! Additionally, you will have access to the videos for 6 months if you want to repeat the challenge!
Fit and Fierce on the Mic
I am so excited to have teamed up with my extremely talented friend, Kia Williams, to launch a brand new podcast just for group fitness, barre, Pilates, and Yoga Instructors!
This podcast is dedicated to helping:
-
Improve your fitness
-
Refine your teaching and coaching techniques
-
Helping you grow your fitness business
-
Give you ideas for building a more inclusive work and learning environment.
On this podcast you’ll get expert knowledge, advice, and tangible tips from leading fitness experts across the country!
Check it out on Spotify here.
Find it on Itunes here.