Fuel Your barre Workouts with Peanut Almond Chia Protein Bites

In this crazy go go go world we live in, healthy eating can be tough. Having easily accessible healthy options to fuel our barre workouts is essential to meeting our goals. One of my favorite pre barre workout snacks are these delicious Peanut Almond Chia Protein Bites. They have a great mix of healthy fats, slow digesting carbohydrates, and protein. They keep me full without weighing me down and are my go to quick bite before I teach an early morning class!

Peanut Almond Chia Protein Bites.jpg

Peanut Almond Chia Protein Bites

Ingredients (serving size 1 Dozen)

  • 7 pitted majool dates

  • 1/4 cup chia seeds

  • 1/4 cup flaxseeds

  • 1/4 cup coconut flour

  • 1/3 cup PB2

  • 1/3 cup water

  • 1/4 tsp salt

  • 3 tbsp. almond butter (could sub any nutter butter)


In a small bowl, mix 1/3 cup PB2 with 1/3 cup of water and 1/4 tsp salt. Stir until it turns into a thin looking peanut butter.

Place pitted dates in food processor and pulse until finely chopped.

Add remaining ingredients and pulse until well mixed. It should form a VERY thick dough like consistency.

Roll into 1 inch balls and enjoy! (I store mine in the refrigerator to make sure they hold their shape and stay fresh.

I hope you love them as much as I do! Give me a shout if you give them a try at info@pulsepointebarre.com.

#healthyrecipes #healthyeating #lifestyle

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