I Workout To.....

Working out is such a personal matter. An intimate relationship between our minds and our bodies. Sure we workout to look good, but there is so much more to it than that. When we get past the asthetic benefits of working out our commitment to this endorphine powerhouse becomes that much deeper. So here they are, the top 35 (yep, there are that many) reasons I workout!

I Workout To.....

Stay strong

Set a good example for my daughter

Feel like a GLADIATOR IN SPANDEX (corny Scandal reference, but true)

Have an excuse to whoop and holler in public (my students know what I'm talking about)

Hang out with amazing friends

Look good for my husband (just being honest)

Thank my body for all it does for me

Revert back to my cheerleading days

Feel good about myself

Work off some steam

Sweat like a pig, and like it

Dance to hip hop music like I'm at a high school dance, and don't care who's watching (all my high school friends are laughing to themselves right now)

Empower others

Empower myself

Build muscle

Burn calories

Make myself smile -- the kind that creeps into your eyes because you're that happy

Have an excuse to sing along with my favorite songs

Bob my head to the music and have half the class do it with me

Spend 10, 20, 30, or 60 minutes just thinking about one thing (my workout) and not my to do list

Escape reality

Embrace my body

Make myself huff and puff for air

Feel my legs and arms shaking after a hard workout

Experience how rewarding a hot shower can be after a run in the cold

Relieve stress

Reward myself for my hard work as an employee, mom, and wife

Encourage others

Meet new people

Try new things

Learn things I didn't know about myself

Push my limits

Stay healthy

Increase my brain power

Love myself!

There you have it! The top 35 reasons I workout and love every second of it (most of the time)! Why do you workout??

#exercise #fintess #happiness #sweat #workout

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